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Figuring It Out — Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Buzzing ratingBUZZING· 80%21m·2025-07-23·Mental Health

Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

Figuring It Out

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks… Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy…

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