The High Performance Podcast — Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

BUZZING· 86%59m·2025-12-01·Sports

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

The High Performance Podcast · 381

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies…

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Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

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