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The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to…

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The High Performance Podcast

Is Alcohol Permission To Stop Performing in Sport?

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

Why High Performers Wish They'd Enjoyed It More

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E437)

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

The Accidental Cancer Discovery That Saved Anastacia (E437)

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

Steve Hansen: Building The Greatest Team In History

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Fernando Alonso on the Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

Why Fewer Options Make Better Ideas

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

How to Deal With People Who Don’t Believe in You

Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)

James Blunt: Criticism, Confidence & What Success Took From Me

The 5 Habits Behind Every High Performer We've Met

Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)

Eddie Howe: I Knew It Was Time To Go

Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth

Remembering Nims Purja: The Lessons We'll Never Forget

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)

Como’s Football Revolution: From Serie D to the Champions League (E429)

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)

Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)

Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

How To Know When To Walk Away

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Why Saying No Is The Most Powerful Thing You Can Do

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)

Gareth Southgate: The Truth About Managing England

Has the Social Media Ban Come Too Late for Our Kids?

David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)

Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City

The 4 Questions That Will Change Your Perspective on Life

Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)

Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch

What 24 Years of Consistency Actually Looks Like | James Milner

Nico Rosberg: The F1 Champion Who Disappeared (E414)

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)

What Happens When Trust Breaks Down?

The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)

The “F*ck You” Mindset That Made Me Champion | Ronda Rousey

What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)

7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)

Things Men Don't Say Out Loud (E408)

When Sport Crosses the Line (ft. James Witts, Author of DOPE)

The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

What Elite Performers Do When The Pressure Hits

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Stephen Hendry: I Put Snooker Before Everything, Even Family

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

400 Episodes: The Conversations That Changed Us

Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)

Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)

What Olympian David Smith Taught Us About Living Whilst Facing Death

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid