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The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to…
736 episodes tracked Similar shows

Ashley Young: How Sir Alex Built a Winning Mentality Nobody Could Break (432)
The High Performance Podcast · 1h 20m

Eddie Howe: I Knew It Was Time To Go
The High Performance Podcast · 1h 07m

Remembering Nims Purja: The Lessons We'll Never Forget
The High Performance Podcast · 34m

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)
The High Performance Podcast · 1h 44m

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest
The High Performance Podcast · 1h 44m

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)
The High Performance Podcast · 1h 01m

Como’s Football Revolution: From Serie D to the Champions League (E429)
The High Performance Podcast · 41m

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)
The High Performance Podcast · 1h 16m

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)
The High Performance Podcast · 42m

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)
The High Performance Podcast · 35m

Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)
The High Performance Podcast · 1h 23m

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)
The High Performance Podcast · 42m

Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)
The High Performance Podcast · 59m

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)
The High Performance Podcast · 1h 04m

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)
The High Performance Podcast · 32m

How To Know When To Walk Away
The High Performance Podcast · 26m

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)
The High Performance Podcast · 1h 16m

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket
The High Performance Podcast · 53m

Why Saying No Is The Most Powerful Thing You Can Do
The High Performance Podcast · 37m

Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419)
The High Performance Podcast · 1h 11m

The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)
The High Performance Podcast · 43m

The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe
The High Performance Podcast · 53m

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)
The High Performance Podcast · 1h 20m

Gareth Southgate: The Truth About Managing England
The High Performance Podcast · 1h 13m

Has the Social Media Ban Come Too Late for Our Kids?
The High Performance Podcast · 33m

David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)
The High Performance Podcast · 1h 12m

Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City
The High Performance Podcast · 1h 36m

The 4 Questions That Will Change Your Perspective on Life
The High Performance Podcast · 26m

Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)
The High Performance Podcast · 1h 04m

Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
The High Performance Podcast · 45m

What 24 Years of Consistency Actually Looks Like | James Milner
The High Performance Podcast · 38m

Nico Rosberg: The F1 Champion Who Disappeared (E414)
The High Performance Podcast · 1h 37m

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
The High Performance Podcast · 43m

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt
The High Performance Podcast · 35m

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
The High Performance Podcast · 1h 49m

Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
The High Performance Podcast · 45m

What Happens When Trust Breaks Down?
The High Performance Podcast · 29m

The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)
The High Performance Podcast · 1h 05m

The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
The High Performance Podcast · 57m

What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)
The High Performance Podcast · 31m

7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)
The High Performance Podcast · 1h 42m

Things Men Don't Say Out Loud (E408)
The High Performance Podcast · 58m

When Sport Crosses the Line (ft. James Witts, Author of DOPE)
The High Performance Podcast · 1h 02m

The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)
The High Performance Podcast · 55m

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall
The High Performance Podcast · 43m

What Elite Performers Do When The Pressure Hits
The High Performance Podcast · 51m

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)
The High Performance Podcast · 50m

Stephen Hendry: I Put Snooker Before Everything, Even Family
The High Performance Podcast · 40m

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer
The High Performance Podcast · 51m

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)
The High Performance Podcast · 57m

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest
The High Performance Podcast · 1h 03m

400 Episodes: The Conversations That Changed Us
The High Performance Podcast · 45m

Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)
The High Performance Podcast · 1h 16m

Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)
The High Performance Podcast · 48m

What Olympian David Smith Taught Us About Living Whilst Facing Death
The High Performance Podcast · 30m

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)
The High Performance Podcast · 1h 15m

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid
The High Performance Podcast · 52m

How You Leave Says Everything — Salah, Trent, and the Art of the Exit
The High Performance Podcast · 29m

Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401)
The High Performance Podcast · 1h 17m

Shane Parrish: How to Think Clearly When It Matters Most (E223)
The High Performance Podcast · 59m

What Does Healthy Masculinity Look Like?
The High Performance Podcast · 46m

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)
The High Performance Podcast · 55m

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One
The High Performance Podcast · 46m

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)
The High Performance Podcast · 53m

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)
The High Performance Podcast · 50m

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari
The High Performance Podcast · 50m

What F1 Insiders Told Us After the Australian Grand Prix
The High Performance Podcast · 55m

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)
The High Performance Podcast · 52m

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness
The High Performance Podcast · 50m

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)
The High Performance Podcast · 56m

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)
The High Performance Podcast · 58m

Michael Johnson: The Mind That Never Settled For Second
The High Performance Podcast · 58m

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)
The High Performance Podcast · 19m

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
The High Performance Podcast · 56m

Jonny Wilkinson: How Perfection Nearly Broke Me
The High Performance Podcast · 59m

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)
The High Performance Podcast · 41m

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)
The High Performance Podcast · 1h 45m

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
The High Performance Podcast · 49m

Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)
The High Performance Podcast · 1h 04m

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)
The High Performance Podcast · 1h 23m

Gary Barlow: Take That's Lost Era & Finding My Way Back
The High Performance Podcast · 56m

World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
The High Performance Podcast · 42m

The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
The High Performance Podcast · 55m

Matthew McConaughey: Stop Chasing 'Yet'
The High Performance Podcast · 47m

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
The High Performance Podcast · 1h 01m

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280)
The High Performance Podcast · 45m

Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
The High Performance Podcast · 1h 19m

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
The High Performance Podcast · 1h 03m

How Giving Up Alcohol Transformed Everything, with Dr Alex George
The High Performance Podcast · 48m

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
The High Performance Podcast · 1h 01m

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
The High Performance Podcast · 22m

The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
The High Performance Podcast · 1h 03m

End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
The High Performance Podcast · 45m

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
The High Performance Podcast · 47m

Why You Keep Misreading People | Surrounded By Idiots Author
The High Performance Podcast · 36m

Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
The High Performance Podcast · 1h 07m

How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
The High Performance Podcast · 44m

John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
The High Performance Podcast · 32m

Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382)
The High Performance Podcast · 1h 22m

The Secret to Feeling Calm When Out of Your Depth
The High Performance Podcast · 29m

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
The High Performance Podcast · 29m

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
The High Performance Podcast · 59m

Barry Hearn: How I Still Wake Up Every Day Hungry to Win
The High Performance Podcast · 41m

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
The High Performance Podcast · 36m

Sir Gareth Southgate: The Truth About Leaving England (E380)
The High Performance Podcast · 1h 16m

Stop Caring What Everyone Thinks
The High Performance Podcast · 26m

Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
The High Performance Podcast · 27m

Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379)
The High Performance Podcast · 1h 00m

Joe Marler: His Story of Rage, Regret and Redemption
The High Performance Podcast · 50m

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham
The High Performance Podcast · 29m

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)
The High Performance Podcast · 1h 20m

How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us
The High Performance Podcast · 18m

The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection
The High Performance Podcast · 47m

Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
The High Performance Podcast · 1h 37m

World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
The High Performance Podcast · 31m

When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker
The High Performance Podcast · 33m

Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)
The High Performance Podcast · 1h 13m

Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef
The High Performance Podcast · 50m

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
The High Performance Podcast · 47m

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
The High Performance Podcast · 1h 16m

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
The High Performance Podcast · 42m

Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
The High Performance Podcast · 36m

World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
The High Performance Podcast · 1h 13m

Act Now or Miss Your Moment
The High Performance Podcast · 22m

How to Spot and Solve Hidden Depression, with Dr Judith Joseph
The High Performance Podcast · 21m

Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
The High Performance Podcast · 1h 14m

Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
The High Performance Podcast · 29m

Why Giving Is Actually Good For Your Health, with Richard Osman
The High Performance Podcast · 26m

Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
The High Performance Podcast · 1h 05m

Ryder Cup Rivalry: Through the Eyes of the Winning Captains
The High Performance Podcast · 30m

The Defining Moment That Changed Usain Bolt's Approach to Failure
The High Performance Podcast · 29m

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
The High Performance Podcast · 2h 05m

How to Stop Being Too Nice to People
The High Performance Podcast · 27m

How Lando Norris Found Purpose Long Before F1
The High Performance Podcast · 29m

Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
The High Performance Podcast · 1h 05m

Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
The High Performance Podcast · 41m

Are You Living a Life You’d Want to Be Remembered For?
The High Performance Podcast · 28m

Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
The High Performance Podcast · 1h 03m

What Episodes Should You Play for Your Kids - And Why?
The High Performance Podcast · 24m

Why Building Trust Beats Being Liked, with Martin Lewis
The High Performance Podcast · 23m

Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
The High Performance Podcast · 1h 22m

The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
The High Performance Podcast · 30m

Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
The High Performance Podcast · 25m

Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
The High Performance Podcast · 1h 15m

Emily Maitlis: What Really Happened Before the Prince Andrew Interview
The High Performance Podcast · 35m

The Habit That Stops Self-Doubt Controlling You
The High Performance Podcast · 24m

Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
The High Performance Podcast · 1h 03m

Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
The High Performance Podcast · 46m

What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
The High Performance Podcast · 24m

Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
The High Performance Podcast · 1h 00m

Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
The High Performance Podcast · 1h 23m

How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
The High Performance Podcast · 29m

David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
The High Performance Podcast · 1h 06m

James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
The High Performance Podcast · 58m

The Key Habit Firefighters Use To Make Decisions In A Crisis
The High Performance Podcast · 22m

Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
The High Performance Podcast · 1h 24m

What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
The High Performance Podcast · 40m

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
The High Performance Podcast · 24m

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
The High Performance Podcast · 53m

Sarina Wiegman: The Leadership Secrets Powering England Lionesses
The High Performance Podcast · 28m

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow
The High Performance Podcast · 30m

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)
The High Performance Podcast · 1h 26m

How to Handle Difficult Conversations
The High Performance Podcast · 23m

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
The High Performance Podcast · 28m

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
The High Performance Podcast · 1h 26m

Who are you without your job, role, or title?
The High Performance Podcast · 24m

The Secret to Handling Tough Criticism, with Gordon Ramsay
The High Performance Podcast · 27m

Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)
The High Performance Podcast · 1h 12m

The Harsh Reality of Life Outside the Tennis Elite
The High Performance Podcast · 35m

How To Make Fast and Accurate Decisions | The OODA Loop
The High Performance Podcast · 30m

Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)
The High Performance Podcast · 1h 24m

The Truth About Pressure: What It Builds in You
The High Performance Podcast · 32m

The 90 Second Habit That Can Change Your Life, with Mo Gawdat
The High Performance Podcast · 34m

Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
The High Performance Podcast · 1h 18m

How to Stop Letting People Put You in a Box
The High Performance Podcast · 29m

Muhammad Ali’s Leadership Habit That Set Him Apart
The High Performance Podcast · 36m

Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
The High Performance Podcast · 1h 20m

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
The High Performance Podcast · 56m

How Asking One Hard Question Builds Deeper Trust, with Alain de Botton
The High Performance Podcast · 34m

John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)
The High Performance Podcast · 1h 06m

The Voice in Your Head Can Make or Break You
The High Performance Podcast · 29m

How Sharing Good News Changes Everything, with James Timpson
The High Performance Podcast · 35m

Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)
The High Performance Podcast · 1h 09m

Essential Habits You Can Use Everyday
The High Performance Podcast · 16m

How to Stop Letting Labels Define You, with Rio Ferdinand
The High Performance Podcast · 37m

Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
The High Performance Podcast · 1h 29m

Want To Take Your Business Global? Real Advice From UK Founders Who Did It
The High Performance Podcast · 36m

How to Hold On to What Really Matters, with Jo Malone
The High Performance Podcast · 36m

Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
The High Performance Podcast · 52m

Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
The High Performance Podcast · 1h 04m

Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
The High Performance Podcast · 1h 25m

Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
The High Performance Podcast · 56m

How To Deal With Negative People
The High Performance Podcast · 25m

Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
The High Performance Podcast · 1h 43m

Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
The High Performance Podcast · 1h 06m

Be the Best at Everything that Requires No Talent
The High Performance Podcast · 26m

George Russell: How One Bold Step Launched His Career in F1
The High Performance Podcast · 1h 03m

Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
The High Performance Podcast · 1h 01m

Why Neurodiversity Can Be a Superpower, Not a Problem.
The High Performance Podcast · 31m

Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
The High Performance Podcast · 46m

Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
The High Performance Podcast · 1h 41m

Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All
The High Performance Podcast · 32m

Les Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342)
The High Performance Podcast · 1h 54m

John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)
The High Performance Podcast · 1h 21m

How to Make Decisions Better
The High Performance Podcast · 29m

Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)
The High Performance Podcast · 54m

Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)
The High Performance Podcast · 1h 04m

4 Questions You Need To Ask Yourself
The High Performance Podcast · 26m

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
The High Performance Podcast · 1h 03m

René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)
The High Performance Podcast · 1h 28m

Remembering Eddie Jordan: His Greatest Life Lessons
The High Performance Podcast · 22m

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)
The High Performance Podcast · 1h 12m

Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)
The High Performance Podcast · 1h 15m

Truths You Need To Hear
The High Performance Podcast · 26m

Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)
The High Performance Podcast · 59m

Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
The High Performance Podcast · 1h 22m

What Going to Prison Taught Andy Coulson About Failure
The High Performance Podcast · 35m

Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
The High Performance Podcast · 1h 08m

Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332)
The High Performance Podcast · 1h 16m

What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
The High Performance Podcast · 20m

James Vowles: Why Williams Will “Break Everything” to Succeed in F1
The High Performance Podcast · 1h 10m

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)
The High Performance Podcast · 1h 15m

Big Boys Do Cry—So Why Don’t We Talk About It?
The High Performance Podcast · 29m

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)
The High Performance Podcast · 57m

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
The High Performance Podcast · 54m

Why Is Change So Hard—And How Can You Make It Stick?
The High Performance Podcast · 23m

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
The High Performance Podcast · 52m

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)
The High Performance Podcast · 40m

Could Your Life Be Better Without Alcohol?
The High Performance Podcast · 13m

Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
The High Performance Podcast · 34m

Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)
The High Performance Podcast · 53m

McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
The High Performance Podcast · 1h 00m

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
The High Performance Podcast · 59m

Embrace Your Fear and Find Fulfilment
The High Performance Podcast · 20m

Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)
The High Performance Podcast · 1h 07m

Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)
The High Performance Podcast · 1h 06m

The Power of Building Habits: Your Path to High Performance
The High Performance Podcast · 25m

How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
The High Performance Podcast · 1h 11m

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
The High Performance Podcast · 1h 15m

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast · 1h 02m

James Collier: The Science Behind Huel & The Secret To Mindful Eating
The High Performance Podcast · 57m

Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
The High Performance Podcast · 1h 01m

Setting Your Intentions for 2025
The High Performance Podcast · 24m

Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
The High Performance Podcast · 1h 21m

Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
The High Performance Podcast · 54m

The High Performance Quotes of the Year Quiz
The High Performance Podcast · 28m

Ross Clark: Meet the Real Rylan
The High Performance Podcast · 1h 10m

Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
The High Performance Podcast · 1h 13m

Things I wish I’d known when I was younger
The High Performance Podcast · 37m

Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
The High Performance Podcast · 1h 01m

Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
The High Performance Podcast · 1h 30m

3 Steps to Lasting Change, with Ben Foakes
The High Performance Podcast · 31m

Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
The High Performance Podcast · 39m

Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
The High Performance Podcast · 54m

4 Health Hacks Behind High Performers
The High Performance Podcast · 16m

Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
The High Performance Podcast · 54m

Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
The High Performance Podcast · 1h 03m

4 Ideas We've STOLEN From Our Guests
The High Performance Podcast · 17m

Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
The High Performance Podcast · 1h 06m

Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
The High Performance Podcast · 1h 22m

Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
The High Performance Podcast · 17m

Boy George: Meet The Real George O'Dowd (E307)
The High Performance Podcast · 1h 09m

James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
The High Performance Podcast · 1h 15m

Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
The High Performance Podcast · 21m

Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
The High Performance Podcast · 1h 04m

Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)
The High Performance Podcast · 1h 10m

Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
The High Performance Podcast · 1h 16m

US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump
The High Performance Podcast · 53m

John Bishop: Opening Up About the Pain Behind My Comedy (E302)
The High Performance Podcast · 1h 02m

How This Couple Built a Restaurant Food Critics Can't Ignore
The High Performance Podcast · 29m

Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)
The High Performance Podcast · 1h 08m

Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)
The High Performance Podcast · 1h 09m

Why You Should Value Health Above All: Movember
The High Performance Podcast · 22m

Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
The High Performance Podcast · 1h 39m

James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)
The High Performance Podcast · 1h 16m

How We Built a Global Business Working From Home: Flora & Curl
The High Performance Podcast · 21m

Mel Robbins: Swap Self-Criticism for Self-Love
The High Performance Podcast · 55m

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
The High Performance Podcast · 51m

The Hidden Skill Behind High Performance
The High Performance Podcast · 19m

Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)
The High Performance Podcast · 52m

Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)
The High Performance Podcast · 1h 04m

Here's What No One Tells You About Starting Your Own Business In 2024
The High Performance Podcast · 23m

Katherine Ryan: Learning To See Life From a New Perspective
The High Performance Podcast · 1h 07m

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)
The High Performance Podcast · 1h 14m

How to Pick Yourself Up After a Setback
The High Performance Podcast · 22m

Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
The High Performance Podcast · 1h 00m

Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
The High Performance Podcast · 1h 25m

Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
The High Performance Podcast · 23m

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
The High Performance Podcast · 1h 06m

LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
The High Performance Podcast · 1h 05m

5 Habits of High Performing People
The High Performance Podcast · 30m

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)
The High Performance Podcast · 1h 27m

Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)
The High Performance Podcast · 1h 23m

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)
The High Performance Podcast · 14m

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
The High Performance Podcast · 57m

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
The High Performance Podcast · 1h 20m

What can we learn from Sven-Göran Eriksson?
The High Performance Podcast · 25m

KSI: Meet The Real JJ Olatunji (E285)
The High Performance Podcast · 1h 08m

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
The High Performance Podcast · 1h 08m

The Art of Working Hard When Nobody is Watching
The High Performance Podcast · 15m
Showing the 300 most recent of 736 tracked episodes.
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