The High Performance Podcast — World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

BUZZING· 80%1h 13m·2025-10-13·Sports

World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

The High Performance Podcast · 374

The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods altogether. Gary also debunks popular…

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World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

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