Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The High Performance Podcast
See all episodes →
73%What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)
68%Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)
66%My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)
Similar episodes from other shows
More like The High Performance Podcast →
Why Less Sleep Can Be Better For Your Health | Whoop Founder
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.