On Purpose with Jay Shetty — Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

SCOUT· 27%1h 39m·2025-06-02·Interviews

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

On Purpose with Jay Shetty

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew…

Buzzmeter · cross-platform

27%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

Rate this episode

More from On Purpose with Jay Shetty

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)