Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use
What if everything you're doing for your health — the diet, the exercise, the supplements — depends on something you may be overlooking every night? Matthew Walker, PhD, neuroscientist, sleep expert, and professor of neuroscience and biomedical engineering at UT Dallas, founder of the Center for Human Sleep Science,…
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