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The LIVING Room Podcast | Inside The WNDR Lab

Chris Wharton

What if longevity wasn’t owned by a single voice—but shaped by many? Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer. From cutting-edge, data-backed research to lived experience, we…

36 episodes tracked Similar shows

The LIVING Room Podcast | Inside The WNDR Lab

The Biology Everyone Should Have Been Taught In School

What I Wish All Women Knew About Aging, Fertility and Pregnancy

Obesity Is a Brain Disease, Not a Willpower Problem

How To Age In A Space That Helps Not Hurts Your Body

You Should Age In A Space That Helps Not Hurts Your Body

Can We Wake Up Sleeping Brain Cells? ‘Zombie Cells’ And The Aging Brain

Chris Williamson&#39;s Take On ‘Optimization Culture’; Longevity Lessons from 1100 episodes of Modern Wisdom

This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life

The World&#39;s &#39;Most Measured Man&#39; Stanford scientist on the future of Genomics and Wearables

Animals That Don&#39;t Age at All — What It Means for Us

Animals That Don&#39;t Age at All — What It Means for Us

Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It)

Ovarian Aging, Menopause & Longevity: What Society Gets Wrong About Aging

This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won&#39;t Take It - Yet

Stop Restricting Food: A Performance Sports Dietitian&#39;s 30-Year Case Against Diet Culture

Retinoids, Peptides and Injectables: A Dermatologist on What Works and What’s Overhyped

Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use

The Biggest Myth About Female Sex Drive That Women Still Believe

The #1 Exercise to Stay Physically Independent as You Age | World&#39;s Top Strength Training Researcher

Personalized Nutrition, Blood Tests & Dementia Risk: A Harvard Scientist Explains the Science

Peptides, FDA Approval & Longevity Trends: Dr. Myles Spar Separates Science From Hype

#1 Monthly. Peptides, FDA Approval & Longevity Trends: Dr. Myles Spar Separates Science From Hype

Healthspan, Not Lifespan: Harvard Researchers on Why Staying Healthy Matters More Than Living Longer

A Harvard Psychiatrist & Zen Priest on Why Relationships Are More Powerful Than Any Longevity Hack

Anti-Aging Brain Health Myths Most Believe: A Stanford Doctor Debunks Dementia, Brain Aging & More

Tiffany Haddish: The Mindset Shift That Took Her From Sleeping in Her Car to Thriving in Hollywood

Sleep Scientist: "Sleep Isn&#39;t a Luxury — It&#39;s Your Strongest Longevity Lever" | Dr. Michael Grandner

A Stanford Cancer Scientist on What Actually Prevents Cancer (And What Wellness Headlines Get Wrong)

A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight

Anti-Aging Myths Most Believe: Mayo Clinic MD on Retinol, SPF, Skinspan, Peptides & Red Light

Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means

Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results

Your Genes Load the Gun. Your Environment Pulls the Trigger. Here&#39;s What the Science Says

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe

GLP-1, Seed Oils & Alcohol: Top Nutrition Professor Destroys Common Diet Myths — Dr. Dariush Mozaffarian

Can You Actually Reverse Aging? What the Science Really Says with Dr. William Mair

Chris Williamson's Take On ‘Optimization Culture’; Longevity Lessons from 1100 episodes of Modern Wisdom

The World's 'Most Measured Man' Stanford scientist on the future of Genomics and Wearables

Animals That Don't Age at All — What It Means for Us

Animals That Don't Age at All — What It Means for Us

This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet

Stop Restricting Food: A Performance Sports Dietitian's 30-Year Case Against Diet Culture

The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher

Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner

Your Genes Load the Gun. Your Environment Pulls the Trigger. Here's What the Science Says