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SCOUT· 29%2h 02m·2026-06-17·Health Fitness
SCOUT· 29%2h 02m·2026-06-17·Health FitnessSleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
The LIVING Room Podcast | Inside The WNDR Lab
“The sleep people are getting in the real world predicts how long they live better than almost anything else.” According to Dr. Michael Grandner, sleep isn't just rest. It's one of the strongest predictors of how long you'll live. Yet most people fundamentally misunderstand what sleep is, why we need it, and what…
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