Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children. Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life. Plus,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Figuring It Out →
Matt Willis: Fearing Failure, Self-Sabotage and Relapse
E199 - Matt Willis: How addiction nearly destroyed my life
Joe Wicks on Addiction, Childhood Trauma, Depression And World Domination
How Exercise Impacts on The Brain & Our Mental Health
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.