The show, episode by episode

Age Better with Liz Earle

Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today.…

647 episodes tracked

Age Better with Liz Earle

Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

Don't bin your supplements yet – what women over 50 need to know

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby

How to prepare for surgery – and recover well afterwards

The surprising truth about cortisol in midlife – with Dr Erin Kinney

How I look after my joints and bones at 63

Build strength and stay resilient for life – with Dame Denise Lewis

The forgotten nutrient every midlife woman needs – with Dr Craig Rose

Testosterone explained: what it does for women in midlife

Why metabolic health matters more than weight – with Ashley Koff

Strength training vs swimming – which is best after 45?

What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

7 ways to stop mindless snacking without relying on willpower

Fermented foods: what to eat to age better – with Rachel De Thample

6 ways to lift and firm crepey skin

6 ways to rethink your relationship with alcohol – with Anna Donaghey

Why I stopped using fluoride toothpaste

Hair loss, GLP-1s and letting go of body shame – with Sarah Vine

Simple hacks for feeling less bloated

Dating, divorce and rethinking marriage after 50 – with Karen Doherty

0%, 5% or 10% Greek yogurt – which is healthiest?

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

6 easy ways to recover your spark in midlife

Midlife beauty hacks worth knowing – with Sarah Jossel

How to spend less on wellbeing – without missing out

3 easy ways to cut your Alzheimer's risk – with Patrick Holford

8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones

6 ways to shift midlife belly fat (without counting calories)

Easy ways to build strength and protect mobility after 50 – with Will Harlow

4 ways to calm midlife allergies

How daylight affects your weight and metabolism – with Dr Sara Pugh

7 ways to soften lines without injectables

6 foods to prioritise on weight loss jabs – with Dr Federica Amati

Why I wouldn’t be without testosterone

Why sunlight is key to a longer, healthier life – with Rowan Jacobsen

How to fade age spots and pigmentation

5 health checks every midlife woman should ask for – with Dr Florence Comite

Can perimenopause trigger a gluten intolerance?

5 ways to beat cravings and food noise in midlife – with Kim Pearson

Simple ways to future-proof your joints

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Is the contraceptive pill failing young women?

Sleep hacks every midlife woman should know – with Dr Sophie Bostock

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

Does HRT cause weight gain – or is that a myth?

Rethink everything you've been told about hormones – with Dr Louise Newson

Why do I never feel ‘good enough’?

Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies

Hack your hydration for better energy and longevity

4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall

4 signs you’re low in iron (and how to top up levels in midlife)

Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin

Why won't my GP prescribe HRT?

Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt

5 ways to beat bloating and improve gut health

Bad hair day? It could be your hormones – with Gustav Fouché

How to reduce your risk of dementia

How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

Diet or skincare – which matters more for ageing skin?

Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby

Can LED face masks smooth wrinkles (and which colours are best)?

Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt

The beauty advice I got completely wrong

Can your diet protect your brain from dementia? – with Dr Georgia Ede

Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose

Which supplements do midlife women need?

Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery

The one morning habit I'll never give up

How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig

How to fix flat or frizzy hair (and why hormones matter)

5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai

Stress made me age overnight – can I reverse it?

7 things longevity doctors do to live longer – with Dr Harpal Bains

Is blue light from screens wrecking your sleep?

How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell

Should I be eating more salt or less?

The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi

Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair