Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health. They discuss the merits of polyphenol-rich foods,…
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