How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre. Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Don't bin your supplements yet – what women over 50 need to know
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Similar episodes from other shows
More like Age Better with Liz Earle →
Emma Bardwell on Protein and Fibre (The 30g Plan)
The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658
Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED
Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.