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BUZZING· 79%32m·2025-05-27·Mental Health
BUZZING· 79%32m·2025-05-27·Mental HealthEmma Bardwell on Protein and Fibre (The 30g Plan)
The Mid•Point with Gabby Logan · 60
Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g…
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