How to balance stress and live longer, with Dr Torkil Færo
Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on in our bodies - and how…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Don't bin your supplements yet – what women over 50 need to know
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Similar episodes from other shows
More like Age Better with Liz Earle →
The Stress Cure, Castor Oil & Social Media Bans
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
289 - Liz Earle: why self-care isn’t selfish
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.