How much protein midlife women really need, with Caoileann Murphy
Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing. Caoileann reveals the best protein sources for meat eaters and those following a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Don't bin your supplements yet – what women over 50 need to know
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Similar episodes from other shows
More like Age Better with Liz Earle →
The new science on protein: why you need to eat more & how to get it from plants
Emma Bardwell on Protein and Fibre (The 30g Plan)
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
PROTEIN: Am I getting enough?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.