Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it). If you've ever wondered whether it's too late to start lifting weights, or felt intimidated…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Don't bin your supplements yet – what women over 50 need to know
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Similar episodes from other shows
More like Age Better with Liz Earle →
Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger
Recap: How to build strength from the comfort of your home | Andy Galpin
The Habit That Protects Your Independence for DECADES with Hailey Babcock
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.