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SCOUT· 63%50m·2025-04-15·Mental Health
SCOUT· 63%50m·2025-04-15·Mental HealthCaroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife
The Mid•Point with Gabby Logan · 54
This week Fitness Coach and Founder of Caroline’s Circuits, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts…
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