How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits. In this episode, Liz and Kate discuss the changes that happen to our bodies…
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