A guide to the Mediterranean diet – with Liz Earle
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine. Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods. For an anonymous listener, Liz dives…
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