

Liz Earle MBE: “I’m 63, But My Biological Age Is 39 — Here’s Exactly What I Do”
How does Liz Earle MBE look and feel so incredible at 63 — and how did biological-age tests suggest she is 39? In this brilliantly honest and hugely practical episode of Just As Well, Liz takes Claire Sanderson through a day in her life, revealing exactly what she does to stay fit, strong, energised and well. From…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Just As Well, The Women's Health Podcast
See all episodes →
Why Strength Training Is Non-Negotiable for Women in Midlife

Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well

GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
Similar episodes from other shows
More like Just As Well, The Women's Health Podcast →
“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

How to be strong at any age, with Jacqueline Hooton

Liz Earle’s healthy ageing masterplan & how she got back in the dating game

Liz Earle on Why Midlife Could Be Your Best Chapter Yet
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.