Is it ever too late to start strength training? – with Kate Oakley
Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to support muscle and bone health as we get older, keeping us independent for longer. They discuss how…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt
Why I don’t eat low-fat foods
Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.