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Age Better with Liz Earle — Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Not scored yet46m·2025-12-08·Health Fitness

Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

Age Better with Liz Earle · 5

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are…

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