

0%, 5% or 10% Greek yogurt – which is healthiest?
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Age Better with Liz Earle
See all episodes →
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth

Don't bin your supplements yet – what women over 50 need to know

Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Similar episodes from other shows
More like Age Better with Liz Earle →
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

Protein, Skin Food, and the Battle Against Birthday Cake

289 - Liz Earle: why self-care isn’t selfish

Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.