Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause
Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Are You Emotionally Burnt Out? Dr Julie Smith on Anxiety, Fear & Overwhelm
How to end a marriage: everything you need to know about divorce
Similar episodes from other shows
More like Postcards From Midlife →
Professor Sarah Berry on Nutrition during the Menopause
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
The revolutionary diet advice we should all be following with Tim Spector
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.