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The Psychology of your 20s
iHeartPodcasts
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing…
464 episodes tracked Similar shows
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461. 10 things I NEEDED 21 year old me to know
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460. The psychology of 'good girl' syndrome
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44m ·
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459. I'm so tired of being ambitious
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458. Can embracing stress actually help us?
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457. The psychology of 'false' memories
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456. Why does feeling sad sometimes feel so good?
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31m ·
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455. Why does time start flying in our 20s?
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454. The oedipus complex
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31m ·
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453. 7 facts you need to know about your brain
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452. How to get better at being alone
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46m ·
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451. Why you need to stop psychoanalysing the people you date
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450. The psychology of the quarter life reinvention
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449. The psychology of your shadow self
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448. The psychology of reputation
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447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
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446. The psychology of Stockholm Syndrome
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445. Your guide to nervous system regulation
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444. The psychology of angel numbers
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443. How to be more interesting
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442. The psychology of insecurity
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The psychology of uncertainty
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The 20 biggest mistakes people make in their 20s
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The psychology of highly sensitive people
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The psychology of confidence
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441. The Freud Episode
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440. 7 psychology tips to hack your productivity
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439. How to chase your dreams, and when to slow down ft. Grace Beverley
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438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
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437. The psychology behind feeling 'too much'
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436. The psychology of sibling rivalry
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435. The pain of outgrowing your old life
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434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
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433. I'm ready to leave London
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432. How to rebuild your attention span
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431. Why a boring life is beautiful
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430. The psychology of job interviews
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429. The reality of chronic illness in your 20s ft. Nikki Lilly
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428. The truth about Maslow's Hierarchy of Needs
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427. What to do when a 9-5 doesn't fulfil you?
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426. The psychology of superstition
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425. Why we want people who don't want us back
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424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
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423. You need more hobbies...here's how you do it
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422. The psychology of Peter Pan Syndrome
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421. Hating yourself will get you nowhere
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420. The psychology of weed
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419. How to ACTUALLY process your emotions
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418. How to repair a friendship
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417. The pressure to be extraordinary in our 20s
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416. The surprising neuroscience behind your anxiety
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415. The psychology of dopamine
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414. How to get out of a funk
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413. You're not for everyone? GOOD!
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36m ·
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412. Does your frontal lobe ACTUALLY develop at 25?
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411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
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1h 04m ·
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410. Why does everyone have a diagnosis these days?
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56m ·
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409. How to manage your anxiety about the future
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40m ·
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408. Are our phones killing intimacy?
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35m ·
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407. Loving yourself, will make you more attractive
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37m ·
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406. How to romanticise your 20s (even when they suck)
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405. The psychology of betrayal
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404. I want to do everything, so I do nothing
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403. How to do hard things (using psychology)
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402. Why trauma bonding feels so much like love ...
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401. The psychology of microtrends
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400. 15 things everyone should do in their 20s
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399. The psychology of exercise
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398. 5 ways to get unstuck in your 20s
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397. The psychology of office politics
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396. Homesickness
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395. Is depression just a chemical imbalance?
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394. What is the pursuer-distancer relationship dynamic?
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39m ·
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393. The psychology of stoicism
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37m ·
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392. Why is whimsy so powerful
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39m ·
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391. The unconscious vs. conscious mind
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42m ·
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390. The psychology of serial monogamy & relationship hopping
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30m ·
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389. How to experience healthy love after toxic love
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55m ·
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388. The psychology of fashion & personal style
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387. The truth about narcissism ...
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35m ·
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386. 26 lessons I've learnt in 26 years
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385. The best psychology hacks for studying
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33m ·
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384. How to stop taking things so personally
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33m ·
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383. The psychology of intrusive thoughts
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42m ·
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382. How is AI actually impacting our brains?
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52m ·
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381. Are friendships REALLY meant to be inconvenient?
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45m ·
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380. A big life update...
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18m ·
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379. I got an STD in my 20s, now what?
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34m ·
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378. Your guide to surviving the dating apps in your 20s
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47m ·
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377. Why do we resist change?
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39m ·
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376. 7 tips for moving to a new country in your 20s
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32m ·
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375. The psychology of friendship trios
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40m ·
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374. The psychology of regret
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373. Why rest makes us feel so guilty
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32m ·
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372. How to rediscover your personality
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40m ·
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371. The psychology of success
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36m ·
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370. Your year for doing less and achieving more
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31m ·
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369. Answering your biggest 20s dilemmas ft. the listeners
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42m ·
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368. How to find your dream career in your 20s ft. George Appling
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43m ·
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367. Why money deeply shapes our relationships ft. Jack Howard
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34m ·
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366. I moved to London
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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
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364. The 6 stages of any relationship ft. Thais Gibson
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1h 03m ·
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363. Let people have the wrong impression of you ft. Eli Rallo
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47m ·
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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
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48m ·
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361. The psychology of plastic surgery ft. Dr Rady Rahban
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1h 01m ·
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360. How to be ambitious (without burning out) ft. Amina AlTai
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47m ·
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359. How to TRULY detach
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358. Why you should decentre romance in your 20s
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35m ·
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357. Why do we doomspend?
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34m ·
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356. How to survive a breakup in your 20s
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46m ·
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355. Why don't I enjoy sex that much?
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34m ·
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354. How to break a toxic habit
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34m ·
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353. The psychology of perfectionism
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352. How to deal with someone who is ALWAYS the victim
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42m ·
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351. How gratitude changes your brain
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30m ·
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350. When should you move in with someone?
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43m ·
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349. The psychology of flow states
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21m ·
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348. The psychology of 'skinnytok'
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347. The psychology of revenge
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39m ·
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346. How to avoid settling in your 20s
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34m ·
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345. How to fall in love with failure
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38m ·
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344. Sociopathy
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343. The psychology of saturn's return
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342. The psychology of dissociation
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341. The 5 types of toxic friendships
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340. The 10 regrets I have about my 20s (so far)
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339. The psychology of rock bottom
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I Am Not Here To Manage Other People's Emotions
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338. The psychology of borderline personality disorder (BPD)
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337. Are personality tests legit?
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336. Why do we crave external validation?
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335. It's okay to change your mind
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334. How to fully trust yourself
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333. Why do we love to hate?
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332. The triangular theory of love
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331. How pets change your life
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330. The psychology of happiness
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329. The psychology of the male loneliness epidemic
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328. How to travel well in your 20s ft. Dr. Henry Ting
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327. How trauma gets trapped in the body
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326. The psychology of nicotine
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325. 4 ways I deal with anxiety in my 20s
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324. Why do we hold grudges?
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323. The power of breathwork
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322. How to feel like yourself again
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321. The psychology of run clubs
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320. Should I break up with my phone?
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44m ·
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319. How does food affect our psychology?
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56m ·
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318. Dealing with uncertainty in your 20s
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37m ·
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317. The psychology of OCD
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56m ·
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316. The 20 biggest mistakes people make in their 20s
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42m ·
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315. The psychology of trinket collecting
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51m ·
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314. 5 signs they're the 'one'
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41m ·
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313. Confidence is a skill, not a trait
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312. Can self improvement go too far?
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49m ·
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311. How to stop ruminating
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48m ·
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310. 5 signs you’re on the wrong career path
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309. The psychology of parasocial relationships
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308. It might get worse before it get's better
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307. The psychology of age-gap relationships
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306. Are we addicted to chaos?
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38m ·
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305. The psychology of music
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44m ·
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304. Why we grieve past versions of ourselves?
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51m ·
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303. The psychology of chronic apologising
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51m ·
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302. Why we glow up after a breakup
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51m ·
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301. Why do we love true crime?
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300. How to start a podcast
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299. The psychology of emotionally immature parents
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298. How to make your life more fun
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297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
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296. 5 steps to becoming an assertive communicator
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295. Why we have vulnerability hangovers
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294. The psychology of the talking stage
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42m ·
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293. Why are we never happy with what we have?
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292. The power of humility
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40m ·
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291. How I wrote a book
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5 ways to reinvent yourself in your 20s (rerun)
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42m ·
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Overcoming your fear of being perceived (rerun)
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44m ·
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It's okay for your friendships to change (rerun)
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45m ·
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The psychology of self doubt (rerun)
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How to get your spark back (rerun)
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290. The complicated psychology of PMS
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289. The psychology of high functioning depression
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288. "Your calling, won't stop calling" ft. Victoria Hutchins
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56m ·
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287. Being a late bloomer in your 20s
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46m ·
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286. How to actually FEEL your feelings
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41m ·
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285. Overcoming relationship OCD & anxiety
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54m ·
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284. Did the pandemic rewrite our 20s?
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45m ·
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I Trust Myself to Make the Best Decision With What I Know Now
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283. The psychology of 'only child' syndrome
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282. Can we change our personality?
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281. Reclaim your power in dating
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280. Is it anxiety or intuition?
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279. The psychology of career jealousy
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278. The psychology of tattoos
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277. Let's talk about birthday anxiety
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276. Introversion vs. extroversion
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275. 5 signs of deep emotional compatibility
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274. The psychology of the youngest child
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273. The psychology of routines
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272. How I overcame my fear of flying
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271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
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270. The psychology of male-female friendships
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269. How to care less about others opinions
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268. The hidden impact of cortisol
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267. Starting over in your 20s
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266. The psychology of alcohol
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Introducing: MANTRA with Jemma Sbeg
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265. 5 tips for pursuing your creative passion
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264. How to set goals you'll actually achieve
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263. The psychology of manifestation
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262. Your year for trusting yourself
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261. The psychology of new years resolutions (BONUS)
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260. The BEST dating advice for your 20s ft. Dateable podcast
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259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
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258. Healing our sexual shame ft. Dr Emily Jamea
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257. The biggest dilemmas of our 20s ft. The listeners
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256. The psychology of psychedelics ft. Paul Austin
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255. The psychology of misogyny ft. Hannah Ferguson
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254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
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253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
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252. The psychology of doomscrolling
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36m ·
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251. How to train your brain to do hard things
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34m ·
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250. Maintaining long distance friendships in our 20s
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39m ·
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249. 5 tips to master public speaking
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35m ·
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248. The psychology of solo travelling
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41m ·
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247. Can we be friends with our ex?
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246. How to cope with political anxiety
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36m ·
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245. The psychology of the middle child
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244. 5 steps for creating a 'soft life'
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243. Why having hobbies is so important
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242. The psychology of maladaptive daydreaming
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41m ·
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241. Are we our own worst critic?
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38m ·
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240. Overcoming dating burnout
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35m ·
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239. What is the 'loneliest' chapter of our 20s?
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238. High functioning codependency and caring too much ft. Terri Cole
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237. The psychology of shame
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37m ·
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236. How to make hard decisions
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35m ·
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235. The psychology of 'right person, wrong time'
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234. I had a mental breakdown
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233. Surviving a toxic workplace
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232. Why do we hate criticism?
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42m ·
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231. 5 ways to reinvent yourself in your 20s
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230. The psychology of flirting
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229. 4 ways to make your anxiety work for you
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228. The psychology of limerence
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227. The power of staying present
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226. How money impacts our mental health
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225. Overcome your fear of being perceived
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43m ·
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224. 5 ways to support someone with their mental health
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223. Why are female friendships so hard?
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43m ·
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222. Am I too sensitive?
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221. How to be truly successful in your 20s
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220. The psychology of nostalgia and getting stuck in the past
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219. The psychology of journalling
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218. Overcome your fear of never finding love
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217. How to find your calling
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216. The psychology of resentment
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215. Are you living in survival mode?
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214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
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213. The psychology of play
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212. The psychology of self doubt
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211. The problem with 'toxic' positivity
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210. The 5 BIGGEST red flags for relationships in our 20s
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209. Navigating post-graduation blues ft. Therapist Liz Kelly
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42m ·
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208. Let's talk about coping mechanisms
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43m ·
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207. How to have better conversations
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28m ·
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206. The psychology of love bombing
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205. A mental health update
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38m ·
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204. Should we be thinking about kids in our 20s?
The Psychology of your 20s
29m ·
Not scored yet
203. Why do we feel so unloveable?
The Psychology of your 20s
37m ·
Not scored yet
202. Body dysmorphia
The Psychology of your 20s
47m ·
Not scored yet
201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
41m ·
Not scored yet
200. Going 'no contact' and why it works!
The Psychology of your 20s
44m ·
Not scored yet
199. The struggles of job hunting in our 20s
The Psychology of your 20s
38m ·
Not scored yet
198. The psychology of ‘mommy issues’ and mother wounds
The Psychology of your 20s
43m ·
Not scored yet
197. Stop being PASSIVE in your life ft. Girls with Goals
The Psychology of your 20s
39m ·
Not scored yet
196. My toxic relationship with productivity
The Psychology of your 20s
33m ·
Not scored yet
195. The psychology of codependency
The Psychology of your 20s
39m ·
Not scored yet
194. Are our attention spans getting shorter?
The Psychology of your 20s
46m ·
Not scored yet
193. The truth about avoidant attachment ft. Thais Gibson
The Psychology of your 20s
40m ·
Not scored yet
192. Feeling behind in your 20s
The Psychology of your 20s
55m ·
Not scored yet
191. My favourite psychology studies of ALL TIME
The Psychology of your 20s
36m ·
Not scored yet
190. Fall in love with your own company
The Psychology of your 20s
33m ·
Not scored yet
189. 5 ways to stop comparing yourself to others
The Psychology of your 20s
33m ·
Not scored yet
188. Why are we so indecisive?
The Psychology of your 20s
39m ·
Not scored yet
187. The psychology of the 'friendzone'
The Psychology of your 20s
38m ·
Not scored yet
186. The psychology of sleep
The Psychology of your 20s
42m ·
Not scored yet
185. Living with your parents in your 20s
The Psychology of your 20s
46m ·
Not scored yet
184. How to get your spark back
The Psychology of your 20s
37m ·
Not scored yet
183. Disliking your friends partner
The Psychology of your 20s
38m ·
Not scored yet
182. Social media is ruining my mental health
The Psychology of your 20s
41m ·
Not scored yet
181. The psychology of father wounds
The Psychology of your 20s
40m ·
Not scored yet
180. "Your 20s are NOT your best years" ft. Dr Meg Jay
The Psychology of your 20s
48m ·
Not scored yet
179. Why can't I cry?
The Psychology of your 20s
38m ·
Not scored yet
178. 5 steps for building self discipline
The Psychology of your 20s
35m ·
Not scored yet
177. Understanding our fear of intimacy
The Psychology of your 20s
42m ·
Not scored yet
176. A conversation with my Mum
The Psychology of your 20s
53m ·
Not scored yet
175. Living alone in your 20s
The Psychology of your 20s
44m ·
Not scored yet
174. Retroactive jealousy
The Psychology of your 20s
40m ·
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