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The Psychology of your 20s
iHeartPodcasts
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing…
446 episodes tracked Similar shows
73%443. How to be more interesting
The Psychology of your 20s · 51m
66%442. The psychology of insecurity
The Psychology of your 20s · 49m
64%The psychology of uncertainty
The Psychology of your 20s · 35m
67%The 20 biggest mistakes people make in their 20s
The Psychology of your 20s · 42m
62%The psychology of highly sensitive people
The Psychology of your 20s · 46m
80%The psychology of confidence
The Psychology of your 20s · 46m
73%441. The Freud Episode
The Psychology of your 20s · 46m
70%440. 7 psychology tips to hack your productivity
The Psychology of your 20s · 42m
62%439. How to chase your dreams, and when to slow down ft. Grace Beverley
The Psychology of your 20s · 1h 00m
75%438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
The Psychology of your 20s · 47m
63%437. The psychology behind feeling 'too much'
The Psychology of your 20s · 48m
77%436. The psychology of sibling rivalry
The Psychology of your 20s · 36m
70%435. The pain of outgrowing your old life
The Psychology of your 20s · 33m
66%434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
The Psychology of your 20s · 1h 02m
62%433. I'm ready to leave London
The Psychology of your 20s · 33m
68%432. How to rebuild your attention span
The Psychology of your 20s · 52m
63%431. Why a boring life is beautiful
The Psychology of your 20s · 27m
70%430. The psychology of job interviews
The Psychology of your 20s · 39m
73%429. The reality of chronic illness in your 20s ft. Nikki Lilly
The Psychology of your 20s · 1h 12m
64%428. The truth about Maslow's Hierarchy of Needs
The Psychology of your 20s · 23m
74%427. What to do when a 9-5 doesn't fulfil you?
The Psychology of your 20s · 38m
71%426. The psychology of superstition
The Psychology of your 20s · 46m
78%425. Why we want people who don't want us back
The Psychology of your 20s · 32m
76%424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
The Psychology of your 20s · 1h 01m
71%423. You need more hobbies...here's how you do it
The Psychology of your 20s · 37m
66%422. The psychology of Peter Pan Syndrome
The Psychology of your 20s · 35m
70%421. Hating yourself will get you nowhere
The Psychology of your 20s · 46m
72%420. The psychology of weed
The Psychology of your 20s · 44m
80%419. How to ACTUALLY process your emotions
The Psychology of your 20s · 45m
65%418. How to repair a friendship
The Psychology of your 20s · 49m
60%417. The pressure to be extraordinary in our 20s
The Psychology of your 20s · 42m
74%416. The surprising neuroscience behind your anxiety
The Psychology of your 20s · 44m
66%415. The psychology of dopamine
The Psychology of your 20s · 24m
68%414. How to get out of a funk
The Psychology of your 20s · 36m
71%413. You're not for everyone? GOOD!
The Psychology of your 20s · 36m
73%412. Does your frontal lobe ACTUALLY develop at 25?
The Psychology of your 20s · 20m
71%411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
The Psychology of your 20s · 1h 04m
79%410. Why does everyone have a diagnosis these days?
The Psychology of your 20s · 56m
71%409. How to manage your anxiety about the future
The Psychology of your 20s · 40m
63%408. Are our phones killing intimacy?
The Psychology of your 20s · 35m
73%407. Loving yourself, will make you more attractive
The Psychology of your 20s · 37m
78%406. How to romanticise your 20s (even when they suck)
The Psychology of your 20s · 37m
67%405. The psychology of betrayal
The Psychology of your 20s · 43m
62%404. I want to do everything, so I do nothing
The Psychology of your 20s · 29m
69%403. How to do hard things (using psychology)
The Psychology of your 20s · 34m
66%402. Why trauma bonding feels so much like love ...
The Psychology of your 20s · 47m
72%401. The psychology of microtrends
The Psychology of your 20s · 46m
73%400. 15 things everyone should do in their 20s
The Psychology of your 20s · 48m
68%399. The psychology of exercise
The Psychology of your 20s · 47m
70%398. 5 ways to get unstuck in your 20s
The Psychology of your 20s · 23m
65%397. The psychology of office politics
The Psychology of your 20s · 36m
75%396. Homesickness
The Psychology of your 20s · 34m
62%395. Is depression just a chemical imbalance?
The Psychology of your 20s · 32m
64%394. What is the pursuer-distancer relationship dynamic?
The Psychology of your 20s · 39m
70%393. The psychology of stoicism
The Psychology of your 20s · 37m
79%392. Why is whimsy so powerful
The Psychology of your 20s · 39m
66%391. The unconscious vs. conscious mind
The Psychology of your 20s · 42m
68%390. The psychology of serial monogamy & relationship hopping
The Psychology of your 20s · 30m
73%389. How to experience healthy love after toxic love
The Psychology of your 20s · 55m
64%388. The psychology of fashion & personal style
The Psychology of your 20s · 49m
76%387. The truth about narcissism ...
The Psychology of your 20s · 35m
67%386. 26 lessons I've learnt in 26 years
The Psychology of your 20s · 48m
81%385. The best psychology hacks for studying
The Psychology of your 20s · 33m
65%384. How to stop taking things so personally
The Psychology of your 20s · 33m
72%383. The psychology of intrusive thoughts
The Psychology of your 20s · 42m
67%382. How is AI actually impacting our brains?
The Psychology of your 20s · 52m
65%381. Are friendships REALLY meant to be inconvenient?
The Psychology of your 20s · 45m
69%380. A big life update...
The Psychology of your 20s · 18m
73%379. I got an STD in my 20s, now what?
The Psychology of your 20s · 34m
63%378. Your guide to surviving the dating apps in your 20s
The Psychology of your 20s · 47m
63%377. Why do we resist change?
The Psychology of your 20s · 39m
74%376. 7 tips for moving to a new country in your 20s
The Psychology of your 20s · 32m
76%375. The psychology of friendship trios
The Psychology of your 20s · 40m
72%374. The psychology of regret
The Psychology of your 20s · 25m
65%373. Why rest makes us feel so guilty
The Psychology of your 20s · 32m
66%372. How to rediscover your personality
The Psychology of your 20s · 40m
76%371. The psychology of success
The Psychology of your 20s · 36m
64%370. Your year for doing less and achieving more
The Psychology of your 20s · 31m
79%369. Answering your biggest 20s dilemmas ft. the listeners
The Psychology of your 20s · 42m
68%368. How to find your dream career in your 20s ft. George Appling
The Psychology of your 20s · 43m
76%367. Why money deeply shapes our relationships ft. Jack Howard
The Psychology of your 20s · 34m
65%366. I moved to London
The Psychology of your 20s · 29m
69%365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
The Psychology of your 20s · 59m
64%364. The 6 stages of any relationship ft. Thais Gibson
The Psychology of your 20s · 1h 03m
74%363. Let people have the wrong impression of you ft. Eli Rallo
The Psychology of your 20s · 47m
67%362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
The Psychology of your 20s · 48m
66%361. The psychology of plastic surgery ft. Dr Rady Rahban
The Psychology of your 20s · 1h 01m
82%360. How to be ambitious (without burning out) ft. Amina AlTai
The Psychology of your 20s · 47m
69%359. How to TRULY detach
The Psychology of your 20s · 27m
67%358. Why you should decentre romance in your 20s
The Psychology of your 20s · 35m
77%357. Why do we doomspend?
The Psychology of your 20s · 34m
80%356. How to survive a breakup in your 20s
The Psychology of your 20s · 46m
74%355. Why don't I enjoy sex that much?
The Psychology of your 20s · 34m
77%354. How to break a toxic habit
The Psychology of your 20s · 34m
68%353. The psychology of perfectionism
The Psychology of your 20s · 27m
61%352. How to deal with someone who is ALWAYS the victim
The Psychology of your 20s · 42m
72%351. How gratitude changes your brain
The Psychology of your 20s · 30m
75%350. When should you move in with someone?
The Psychology of your 20s · 43m
69%349. The psychology of flow states
The Psychology of your 20s · 21m
69%348. The psychology of 'skinnytok'
The Psychology of your 20s · 48m
69%347. The psychology of revenge
The Psychology of your 20s · 39m
67%346. How to avoid settling in your 20s
The Psychology of your 20s · 34m
79%345. How to fall in love with failure
The Psychology of your 20s · 38m
76%344. Sociopathy
The Psychology of your 20s · 30m
73%343. The psychology of saturn's return
The Psychology of your 20s · 38m
65%342. The psychology of dissociation
The Psychology of your 20s · 46m
68%341. The 5 types of toxic friendships
The Psychology of your 20s · 46m
75%340. The 10 regrets I have about my 20s (so far)
The Psychology of your 20s · 39m
74%339. The psychology of rock bottom
The Psychology of your 20s · 40m
72%I Am Not Here To Manage Other People's Emotions
The Psychology of your 20s · 32m
61%338. The psychology of borderline personality disorder (BPD)
The Psychology of your 20s · 58m
64%337. Are personality tests legit?
The Psychology of your 20s · 25m
83%336. Why do we crave external validation?
The Psychology of your 20s · 42m
75%335. It's okay to change your mind
The Psychology of your 20s · 43m
74%334. How to fully trust yourself
The Psychology of your 20s · 39m
63%333. Why do we love to hate?
The Psychology of your 20s · 51m
70%332. The triangular theory of love
The Psychology of your 20s · 21m
76%331. How pets change your life
The Psychology of your 20s · 46m
74%330. The psychology of happiness
The Psychology of your 20s · 55m
80%329. The psychology of the male loneliness epidemic
The Psychology of your 20s · 51m
76%328. How to travel well in your 20s ft. Dr. Henry Ting
The Psychology of your 20s · 53m
73%327. How trauma gets trapped in the body
The Psychology of your 20s · 54m
71%326. The psychology of nicotine
The Psychology of your 20s · 46m
71%325. 4 ways I deal with anxiety in my 20s
The Psychology of your 20s · 30m
74%324. Why do we hold grudges?
The Psychology of your 20s · 39m
68%323. The power of breathwork
The Psychology of your 20s · 47m
68%322. How to feel like yourself again
The Psychology of your 20s · 42m
77%321. The psychology of run clubs
The Psychology of your 20s · 47m
67%320. Should I break up with my phone?
The Psychology of your 20s · 44m
66%319. How does food affect our psychology?
The Psychology of your 20s · 56m
62%318. Dealing with uncertainty in your 20s
The Psychology of your 20s · 37m
68%317. The psychology of OCD
The Psychology of your 20s · 56m
62%316. The 20 biggest mistakes people make in their 20s
The Psychology of your 20s · 42m
73%315. The psychology of trinket collecting
The Psychology of your 20s · 51m
70%314. 5 signs they're the 'one'
The Psychology of your 20s · 41m
74%313. Confidence is a skill, not a trait
The Psychology of your 20s · 46m
64%312. Can self improvement go too far?
The Psychology of your 20s · 49m
70%311. How to stop ruminating
The Psychology of your 20s · 48m
78%310. 5 signs you’re on the wrong career path
The Psychology of your 20s · 39m
63%309. The psychology of parasocial relationships
The Psychology of your 20s · 49m
64%308. It might get worse before it get's better
The Psychology of your 20s · 30m
71%307. The psychology of age-gap relationships
The Psychology of your 20s · 56m
71%306. Are we addicted to chaos?
The Psychology of your 20s · 38m
81%305. The psychology of music
The Psychology of your 20s · 44m
72%304. Why we grieve past versions of ourselves?
The Psychology of your 20s · 51m
66%303. The psychology of chronic apologising
The Psychology of your 20s · 51m
69%302. Why we glow up after a breakup
The Psychology of your 20s · 51m
76%301. Why do we love true crime?
The Psychology of your 20s · 47m
72%300. How to start a podcast
The Psychology of your 20s · 41m
69%299. The psychology of emotionally immature parents
The Psychology of your 20s · 1h 00m
79%298. How to make your life more fun
The Psychology of your 20s · 29m
76%297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
The Psychology of your 20s · 46m
74%296. 5 steps to becoming an assertive communicator
The Psychology of your 20s · 33m
74%295. Why we have vulnerability hangovers
The Psychology of your 20s · 48m
73%294. The psychology of the talking stage
The Psychology of your 20s · 42m
72%293. Why are we never happy with what we have?
The Psychology of your 20s · 50m
70%292. The power of humility
The Psychology of your 20s · 40m
77%291. How I wrote a book
The Psychology of your 20s · 48m
74%5 ways to reinvent yourself in your 20s (rerun)
The Psychology of your 20s · 42m
76%Overcoming your fear of being perceived (rerun)
The Psychology of your 20s · 44m
60%It's okay for your friendships to change (rerun)
The Psychology of your 20s · 45m
76%The psychology of self doubt (rerun)
The Psychology of your 20s · 44m
75%How to get your spark back (rerun)
The Psychology of your 20s · 39m
73%290. The complicated psychology of PMS
The Psychology of your 20s · 54m
70%289. The psychology of high functioning depression
The Psychology of your 20s · 53m
72%288. "Your calling, won't stop calling" ft. Victoria Hutchins
The Psychology of your 20s · 56m
70%287. Being a late bloomer in your 20s
The Psychology of your 20s · 46m
78%286. How to actually FEEL your feelings
The Psychology of your 20s · 41m
73%285. Overcoming relationship OCD & anxiety
The Psychology of your 20s · 54m
68%284. Did the pandemic rewrite our 20s?
The Psychology of your 20s · 45m
67%I Trust Myself to Make the Best Decision With What I Know Now
The Psychology of your 20s · 13m
70%283. The psychology of 'only child' syndrome
The Psychology of your 20s · 46m
68%282. Can we change our personality?
The Psychology of your 20s · 38m
74%281. Reclaim your power in dating
The Psychology of your 20s · 54m
68%280. Is it anxiety or intuition?
The Psychology of your 20s · 57m
73%279. The psychology of career jealousy
The Psychology of your 20s · 51m
72%278. The psychology of tattoos
The Psychology of your 20s · 40m
77%277. Let's talk about birthday anxiety
The Psychology of your 20s · 31m
74%276. Introversion vs. extroversion
The Psychology of your 20s · 42m
73%275. 5 signs of deep emotional compatibility
The Psychology of your 20s · 33m
80%274. The psychology of the youngest child
The Psychology of your 20s · 33m
71%273. The psychology of routines
The Psychology of your 20s · 37m
74%272. How I overcame my fear of flying
The Psychology of your 20s · 40m
69%271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
The Psychology of your 20s · 58m
73%270. The psychology of male-female friendships
The Psychology of your 20s · 35m
69%269. How to care less about others opinions
The Psychology of your 20s · 37m
76%268. The hidden impact of cortisol
The Psychology of your 20s · 40m
78%267. Starting over in your 20s
The Psychology of your 20s · 45m
71%266. The psychology of alcohol
The Psychology of your 20s · 49m
62%Introducing: MANTRA with Jemma Sbeg
The Psychology of your 20s · 11m
76%265. 5 tips for pursuing your creative passion
The Psychology of your 20s · 42m
69%264. How to set goals you'll actually achieve
The Psychology of your 20s · 35m
68%263. The psychology of manifestation
The Psychology of your 20s · 39m
72%262. Your year for trusting yourself
The Psychology of your 20s · 35m
80%261. The psychology of new years resolutions (BONUS)
The Psychology of your 20s · 41m
76%260. The BEST dating advice for your 20s ft. Dateable podcast
The Psychology of your 20s · 47m
72%259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
The Psychology of your 20s · 44m
79%258. Healing our sexual shame ft. Dr Emily Jamea
The Psychology of your 20s · 45m
61%257. The biggest dilemmas of our 20s ft. The listeners
The Psychology of your 20s · 45m
77%256. The psychology of psychedelics ft. Paul Austin
The Psychology of your 20s · 49m
62%255. The psychology of misogyny ft. Hannah Ferguson
The Psychology of your 20s · 41m
70%254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
The Psychology of your 20s · 56m
68%253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
The Psychology of your 20s · 43m
63%252. The psychology of doomscrolling
The Psychology of your 20s · 36m
70%251. How to train your brain to do hard things
The Psychology of your 20s · 34m
70%250. Maintaining long distance friendships in our 20s
The Psychology of your 20s · 39m
76%249. 5 tips to master public speaking
The Psychology of your 20s · 35m
73%248. The psychology of solo travelling
The Psychology of your 20s · 41m
71%247. Can we be friends with our ex?
The Psychology of your 20s · 41m
62%246. How to cope with political anxiety
The Psychology of your 20s · 36m
63%245. The psychology of the middle child
The Psychology of your 20s · 43m
69%244. 5 steps for creating a 'soft life'
The Psychology of your 20s · 37m
62%243. Why having hobbies is so important
The Psychology of your 20s · 37m
76%242. The psychology of maladaptive daydreaming
The Psychology of your 20s · 41m
66%241. Are we our own worst critic?
The Psychology of your 20s · 38m
65%240. Overcoming dating burnout
The Psychology of your 20s · 35m
66%239. What is the 'loneliest' chapter of our 20s?
The Psychology of your 20s · 35m
70%238. High functioning codependency and caring too much ft. Terri Cole
The Psychology of your 20s · 44m
76%237. The psychology of shame
The Psychology of your 20s · 37m
72%236. How to make hard decisions
The Psychology of your 20s · 35m
68%235. The psychology of 'right person, wrong time'
The Psychology of your 20s · 41m
76%234. I had a mental breakdown
The Psychology of your 20s · 35m
60%233. Surviving a toxic workplace
The Psychology of your 20s · 45m
75%232. Why do we hate criticism?
The Psychology of your 20s · 42m
73%231. 5 ways to reinvent yourself in your 20s
The Psychology of your 20s · 40m
83%230. The psychology of flirting
The Psychology of your 20s · 41m
73%229. 4 ways to make your anxiety work for you
The Psychology of your 20s · 30m
63%228. The psychology of limerence
The Psychology of your 20s · 42m
64%227. The power of staying present
The Psychology of your 20s · 37m
71%226. How money impacts our mental health
The Psychology of your 20s · 52m
65%225. Overcome your fear of being perceived
The Psychology of your 20s · 43m
68%224. 5 ways to support someone with their mental health
The Psychology of your 20s · 37m
71%223. Why are female friendships so hard?
The Psychology of your 20s · 43m
67%222. Am I too sensitive?
The Psychology of your 20s · 46m
73%221. How to be truly successful in your 20s
The Psychology of your 20s · 39m
79%220. The psychology of nostalgia and getting stuck in the past
The Psychology of your 20s · 35m
71%219. The psychology of journalling
The Psychology of your 20s · 40m
70%218. Overcome your fear of never finding love
The Psychology of your 20s · 40m
66%217. How to find your calling
The Psychology of your 20s · 36m
76%216. The psychology of resentment
The Psychology of your 20s · 36m
62%215. Are you living in survival mode?
The Psychology of your 20s · 41m
77%214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
The Psychology of your 20s · 49m
60%213. The psychology of play
The Psychology of your 20s · 35m
79%212. The psychology of self doubt
The Psychology of your 20s · 42m
73%211. The problem with 'toxic' positivity
The Psychology of your 20s · 37m
74%210. The 5 BIGGEST red flags for relationships in our 20s
The Psychology of your 20s · 33m
79%209. Navigating post-graduation blues ft. Therapist Liz Kelly
The Psychology of your 20s · 42m
69%208. Let's talk about coping mechanisms
The Psychology of your 20s · 43m
76%207. How to have better conversations
The Psychology of your 20s · 28m
76%206. The psychology of love bombing
The Psychology of your 20s · 32m
76%205. A mental health update
The Psychology of your 20s · 38m
75%204. Should we be thinking about kids in our 20s?
The Psychology of your 20s · 29m
74%203. Why do we feel so unloveable?
The Psychology of your 20s · 37m
72%202. Body dysmorphia
The Psychology of your 20s · 47m
79%201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s · 41m
73%200. Going 'no contact' and why it works!
The Psychology of your 20s · 44m
69%199. The struggles of job hunting in our 20s
The Psychology of your 20s · 38m
72%198. The psychology of ‘mommy issues’ and mother wounds
The Psychology of your 20s · 43m
63%197. Stop being PASSIVE in your life ft. Girls with Goals
The Psychology of your 20s · 39m
69%196. My toxic relationship with productivity
The Psychology of your 20s · 33m
66%195. The psychology of codependency
The Psychology of your 20s · 39m
71%194. Are our attention spans getting shorter?
The Psychology of your 20s · 46m
68%193. The truth about avoidant attachment ft. Thais Gibson
The Psychology of your 20s · 40m
73%192. Feeling behind in your 20s
The Psychology of your 20s · 55m
67%191. My favourite psychology studies of ALL TIME
The Psychology of your 20s · 36m
75%190. Fall in love with your own company
The Psychology of your 20s · 33m
74%189. 5 ways to stop comparing yourself to others
The Psychology of your 20s · 33m
61%188. Why are we so indecisive?
The Psychology of your 20s · 39m
76%187. The psychology of the 'friendzone'
The Psychology of your 20s · 38m
71%186. The psychology of sleep
The Psychology of your 20s · 42m
74%185. Living with your parents in your 20s
The Psychology of your 20s · 46m
72%184. How to get your spark back
The Psychology of your 20s · 37m
67%183. Disliking your friends partner
The Psychology of your 20s · 38m
69%182. Social media is ruining my mental health
The Psychology of your 20s · 41m
72%181. The psychology of father wounds
The Psychology of your 20s · 40m
69%180. "Your 20s are NOT your best years" ft. Dr Meg Jay
The Psychology of your 20s · 48m
79%179. Why can't I cry?
The Psychology of your 20s · 38m
62%178. 5 steps for building self discipline
The Psychology of your 20s · 35m
68%177. Understanding our fear of intimacy
The Psychology of your 20s · 42m
76%176. A conversation with my Mum
The Psychology of your 20s · 53m
75%175. Living alone in your 20s
The Psychology of your 20s · 44m
81%174. Retroactive jealousy
The Psychology of your 20s · 40m
63%173. Your guide to panic attacks
The Psychology of your 20s · 43m
71%172. I'm scared of getting older
The Psychology of your 20s · 30m
63%171. Changing careers in your 20s ft. The Career Contessa
The Psychology of your 20s · 50m
67%170. The psychology of acne
The Psychology of your 20s · 40m
64%169. The mental load in relationships
The Psychology of your 20s · 39m
76%168. Do you really need closure?
The Psychology of your 20s · 37m
65%167. 5 steps to build a life you love
The Psychology of your 20s · 40m
71%166. Fantasy bonding - is it love or delusion?
The Psychology of your 20s · 36m
64%165. The psychology of anger
The Psychology of your 20s · 36m
70%164. Dating and mental health in our 20s
The Psychology of your 20s · 44m
64%163. Travel burnout
The Psychology of your 20s · 40m
63%162. Why do I feel guilty all the time?
The Psychology of your 20s · 34m
69%161. The psychology of health anxiety
The Psychology of your 20s · 29m
71%160. Are you ready to date again ft. The Real Talk Therapist
The Psychology of your 20s · 38m
78%159. Embracing the courage to be disliked
The Psychology of your 20s · 36m
64%158. Should you quit drinking in your 20s?
The Psychology of your 20s · 37m
70%157. Your year for taking risks!
The Psychology of your 20s · 32m
76%156. Dating with an anxious attachment style ft. Thais Gibson
The Psychology of your 20s · 49m
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