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BUZZING· 71%37m·2025-02-07·Mental Health
BUZZING· 71%37m·2025-02-07·Mental Health273. The psychology of routines
The Psychology of your 20s
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos. In…
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