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BUZZING· 77%34m·2025-11-16·Mental Health
BUZZING· 77%34m·2025-11-16·Mental Health354. How to break a toxic habit
The Psychology of your 20s
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually doing for us emotionally. We explore: • How habits…
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