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SCOUT· 68%47m·2026-03-23·Mental Health
SCOUT· 68%47m·2026-03-23·Mental Health399. The psychology of exercise
The Psychology of your 20s
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our brains over time, where the ‘exercise as…
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