How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
The brain-changing benefits of exercise | Wendy Suzuki
Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
Neuroscience of Exercise
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.