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BUZZING· 87%1h 49m·2025-01-06·Health Fitness
BUZZING· 87%1h 49m·2025-01-06·Health FitnessHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman Lab · 210
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise…
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