

325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Psychology of your 20s
See all episodes →Similar episodes from other shows
More like The Psychology of your 20s →
Situationships, risks and growing pains — Jemma Sbeg on surviving your 20s

Adulthood Anxiety: What To Do When Adulting Feels Impossible

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

Dr Emily - Social Anxiety, They’ve Got It Too
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.