445. Your guide to nervous system regulation
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like The Psychology of your 20s →
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The Polyvagal Theory and Trauma with Dr. Stephen Porges
More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
Why Bad Boys Feel Good, with Dr. Stephen Porges!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.