Stop the Anxiety Hijack Instantly-3 Vagus Nerve Exercises
Your nervous system gets hijacked by a single text, and suddenly your heart is pounding like a trapped animal in your chest. Most people treat stress with "positive thinking," but your body is stuck in a prehistoric survival loop, flooding your system with cortisol for a 21st-century problem. In this episode, we move…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Spirits Beside Us →
A Simple Breathing Technique to Calm Anxiety Instantly
Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.