

5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous system begins moving out of a chronically activated state. She…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Like a Girl with Dr. Mindy Pelz
See all episodes →
The 10-Minute Morning Routine for Cortisol & Belly Fat

Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco

Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Similar episodes from other shows
More like Live Like a Girl with Dr. Mindy Pelz →
445. Your guide to nervous system regulation

5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose

Why You Flinch: How Trauma Lives in Your Body (And How to Heal)

More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.