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Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in…

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Live Like a Girl with Dr. Mindy Pelz

How to Train Your Body to Burn Fat After 40

Laila Ali: Why I Stopped Trying to Outwork My Hormones

5 Signs Your Nervous System Is Healing, Even If You Feel Worse First

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

The 5 Weight-Loss Lies Keeping Women Stuck

Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz

Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)

The Truth About Keeping Weight Off (No One Talks About This)

Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera

Fasting Isn't Always the Answer. Here's How to Know When It Is.

The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman

If I Had to Start My Health Journey Over, I'd Take These 5 Supplements

Why Trauma Lives in Your Body, Even After Years of Therapy

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power

Live Like a Girl - The Truth About Women's Health We Need To Talk About

I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

GLP-1s, Fasting, and the Future of Women’s Metabolic Health

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners

Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede

Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson

Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy

The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy

The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen

How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary

Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly

Is Your Nervous System Stuck in Fight or Flight?

When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety

Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen

What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz

The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni

HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz

Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife

Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real

The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

Age Like a Girl Part 1: The Real Purpose of Menopause

Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

A Weight Loss Checklist: Solve Your Own Health Equation

Solving the Testosterone Mysteries with Dr. Kelly Casperson

How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson

Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

​​Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

Know & Love Yourself First: Dating at 60 with Fiona Lambert

Why Your Legs and Ankles Are Swollen & What to Do About It

Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton

Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

3 Foods That Increase Autophagy Without Fasting

Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya

Make it Attractive to Age: Transition with Style & Confidence with Stacy London

Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi

What Happens if You Don't Eat For 72 Hours?

You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder

How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell'Accio of Essentia

Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection

Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

Improving Health Through Glucose Control with Jessie Inchauspé