Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Like a Girl with Dr. Mindy Pelz
See all episodes →
The 10-Minute Morning Routine for Cortisol & Belly Fat
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Similar episodes from other shows
More like Live Like a Girl with Dr. Mindy Pelz →
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.