I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules. This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behind why she stopped fasting for most of the past year and the five health habits she's deliberately walking away from in…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Like a Girl with Dr. Mindy Pelz
See all episodes →
How to Train Your Body to Burn Fat After 40
Laila Ali: Why I Stopped Trying to Outwork My Hormones
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Similar episodes from other shows
More like Live Like a Girl with Dr. Mindy Pelz →
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Fast Like a Girl: Timing Your Diet to Your Hormones | Dr. Mindy Pelz
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.