Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Like a Girl with Dr. Mindy Pelz
See all episodes →
The 10-Minute Morning Routine for Cortisol & Belly Fat
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Similar episodes from other shows
More like Live Like a Girl with Dr. Mindy Pelz →
Metabolic Freedom: Ben Azadi on Healing the Body by Rewiring the Mind, Breaking Diet Myths & Ending Self-Sabotage
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
#333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle
524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.