How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now. We talk about how to know how many carbs your body can handle, why your muscle mass and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Live Like a Girl with Dr. Mindy Pelz
See all episodes →
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Similar episodes from other shows
More like Live Like a Girl with Dr. Mindy Pelz →
639. The Keto, GLP-1 & Fasting Mistakes Wrecking Midlife Women — with Maria Emmerich
The Top Foods That Will Crush Cravings and Skyrocket Your Energy | Jessie Inchauspé (Replay)
The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.