373. Why rest makes us feel so guilty
Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, downtime stopped being a basic need and started feeling like something you have to justify, like a sign you’re falling…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Psychology of your 20s
See all episodes →Similar episodes from other shows
More like The Psychology of your 20s →
63%How To Fight Back Against Hustle Culture, High Cortisol and Burnout
The Art of Doing Nothing
Is It Laziness, Or A Sign You Need To Slow Down?
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.