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BUZZING· 80%41m·2024-12-29·Mental Health
BUZZING· 80%41m·2024-12-29·Mental Health261. The psychology of new years resolutions (BONUS)
The Psychology of your 20s
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and…
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