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BUZZING· 74%48m·2025-05-13·Mental Health
BUZZING· 74%48m·2025-05-13·Mental Health295. Why we have vulnerability hangovers
The Psychology of your 20s
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when…
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