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BUZZING· 70%48m·2025-07-08·Mental Health
BUZZING· 70%48m·2025-07-08·Mental Health311. How to stop ruminating
The Psychology of your 20s
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. In today's episode, we break down the…
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