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SCOUT· 29%1h 22m·2026-04-20·Mental Health
SCOUT· 29%1h 22m·2026-04-20·Mental HealthBreaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go from one to the other. Forrest talks…
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