All episodes
BUZZING· 76%1h 01m·2026-06-01·Mental Health
BUZZING· 76%1h 01m·2026-06-01·Mental Health424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
The Psychology of your 20s
We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop…
Buzzmeter · cross-platform
76%
BUZZING
Active swarm energy. Strong reception, real community buzz.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.