The show, episode by episode

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both…

171 episodes tracked Similar shows

Disordered: Anxiety Help

Anxiety, People Pleasing, and Self-Esteem (Episode 170)

Common Anxiety Recovery "Mistakes" (Episode 169)

Anxiety, Distraction, and "Running From Feelings" (Episode 168)

Popular But Dangerous Anxiety Advice (Episode 167)

Anxiety Questions and Answers (Episode 166)

Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)

Anxiety And Releasing Tension (Episode 164)

When Anxiety Says You&#39;re The Exception (Episode 163)

Anxiety Recovery PROCESS vs CONTENT (Episode 162)

Anxiety Recovery: Bring ALL Versions Of You (Episode 161)

Anxiety: It&#39;s All About Attention, Baby! (Episode 160)

Improving .... Or Optimizing Your Health and Wellness (Episode 159)

Anxiety Recovery ... When You&#39;re Calm (Episode 158)

Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)

Asking For Anxiety Help (Episode 156)

Taboo OCD Themes (Episode 155)

Anxiety Recovery: When You&#39;re Trying To "Win" (Episode 154)

Let Me Tell You How I Feel (Episode 153)

Anxiety in the Supermarket or Grocery Store (Episode 152)

Anxiety Disorders and Sneaky Compulsions (Episode 151)

Same Time Next Week - Anxiety Recovery in the "Gaps" (Episode 150)

Failing and Bailing on Anxiety Exposures? (Episode 149)

Rolling Anxiety and Panic (Episode 148)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

The Stress Jug Explained (Episode 146)

Self Compassion in Anxiety Recovery (Episode 145)

Overcoming Anxiety: The Role of Attention (Episode 144)

The Disordered Community Space (Special Announcement)

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

How Do We Overcome Worry and Rumination? (Episode 142)

The Truth About Crazy Anxiety Cures (Episode 141)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Anxiety Questions From The Audience (Episode 139)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety Disorders and the Fear of Insanity (Episode 137)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Agoraphobia & Fear of Open Spaces (Episode 134)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Anxious About Feeling ... Calm? (Episode 132)

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Craig The Critic (Episode 130)

Anxiety Symptoms - AIR HUNGER (Episode 129)

How Long Does De-Sensitization Take? (Episode 128)

"Anxiety Recovery OCD?" (Episode 127)

When The News Triggers Anxiety (Episode 126)

Did It Anyway - Volume 4 (Episode 125)

Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)

Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)

Have You Learned How To Panic Yet? (Episode 122)

Forgiving Yourself In Anxiety Recovery (Episode 121)

Anxiety and the Death of Curiosity (Episode 120)

Processing ... Or Anxious Thinking? (Episode 119)

Healing in Anxiety Disorders (Episode 118)

Getting Out Of An Anxious Head (Episode 117)

Anxiety and The Illusion of Control (Episode 116)

Anxiety Recovery - Am I Doing Too Much (Episode 115)

Listener Questions About Anxiety & Recovery (Episode 114)

Death Anxiety w/Professor David Veale (Episode 113)

Rumination ... Or Reflection? (Episode 112)

If Its Anxiety .... It MUST Be Trauma! (Episode 111)

Anxiety Recovery: Worse Before Better - Part II (Episode 110)

My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)

Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)

Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)

Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)

Existential Anxiety With Depersonalization/De-Realization (Episode 105)

Anxiety and "Incomplete" Recovery (Episode 104)

Anxiety and Flying w/Dr. David Carbonell (Episode 103)

Self-Soothing When Anxiety Appears? (Episode 102)

Breathing/Breath Anxiety (Episode 101)

Did It Anyway - Volume 3 (Episode 100)

Existential Anxiety! (Episode 99)

Willful Tolerance and the Sensitized State (Episode 98)

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

Anxiety ... Without Judgment? (Episode 96)

Real Event OCD (Episode 95)

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

When Anxiety Says You're The Exception (Episode 163)

Anxiety: It's All About Attention, Baby! (Episode 160)

Anxiety Recovery ... When You're Calm (Episode 158)

Anxiety Recovery: When You're Trying To "Win" (Episode 154)

I Get So Anxious When I'm Sick! (Episode 91)

Help! I'm In An Anxiety Spiral! (Episode 90)

What's YOUR Anxiety Narrative (Episode 79)

Anxiety Recovery: When The Techniques Don't Work (Episode 76)

I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)

Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)