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Disordered: Anxiety Help — Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
Not scored yet46m·2024-06-14·Mental Health

Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)

Disordered: Anxiety Help

Send us Fan Mail The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH anxiety rather than resisting it ... you are hearing elements of ACT. This week we're a bit banged up…

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