BUZZING· 73%45m·2026-08-07·Mental HealthPopular But Dangerous Anxiety Advice (Episode 167)
Send a question or comment via text message Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse. We cover the trauma narrative…
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“Just as a side note for anyone listening: EFT in this episode is Emotional Freedom Techniques, not Emotionally Focused Therapy. Emotionally focused therapy is evidence based, not sure if it's applicable to anxiety.”
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