BUZZING· 72%38m·2026-07-17·Mental HealthAnxiety And Releasing Tension (Episode 164)
Send a question or comment via text message Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often makes tension worse, and what actually helps instead. We're talking about…
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What people are saying
“You are both such a blessing. I am THE tension Queen! It is unreal what this does to our bodies & makes up feel. I’m a bracer as well however, I am well aware of being able to catch myself doing this. Also, I carry this tension from the top…”
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