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SCOUT· 28%1h 02m·2021-03-22·Mental Health

Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson · 146
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing. About our Guest: Dr. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis…
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